Helping others during this economy is especially stressful, but how can we help others if we are not taking care of ourselves? One way to heal yourself is by learning the theory and practice of Yoga, Pilates, and Tai Chi movements. At this workshop, professionals in the helping field can learn how to benefit from controlled breathing, meditation, physical movement, mental imagery and stretching. This class is limited to 25 people and will fill up fast. No prior experience is necessary. Loose and comfortable clothing is required.
Tuesday, January 26, 2010Fee: $25.00
12:30-4:00pm
AGMC Health & Wellness Center—West
4125 Medina Rd. Akron, OH 44333
Presenters: Dana Zedak, BWS/RCC Director of Services
Donna Gardner, Certified Yoga Instructor
Tim Loomis, Martial Arts Instructor
Contact Janet Black at 330.374.0740 x126 or JanetB@scmcbws.org for registration information.
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